Hello everyone and Welcome to Episode 11!
Go out with me today as I talk to you about recent birthdays, my recent training/running, The Citrus Summer Showdown 5k, and talk about overcoming other people's excuses!
I also once again ask for some more feedback, read some email and blog comments, and play a new voice mail I received for you all to hear!
Also, I ask for input on my upcoming Episode XII topic that I tell you about in this Episode!
Here are some links to some mentioned items from the show:
Jen's Blog
Here are some links to some mentioned items from the show:
Jen's Blog
Today's music was brought to you by Music Alley
"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
Download this episode (right click and save)
6 comments:
Sounding good!
hope you enjoy!!
but seriously, streak running is bogus and serves no real purpose. Bone up on the miles and run real times. Running a mile or two, unless you are a beginner is a waste of time.
Anonymous - I appreciate your concern, but it's not like I only run a mile or 2 every day - just on my rest days. And I treat those days as an active recovery. And it has served a purpose, as with ME it is helping avoid injury. I have not had the slightest pain what-so-ever since my streak has started. And for the record - NO miles are a waste of time!
Thanks anyway!
You have no idea what you are talking about, friend. Active recovery does not take place on the course of your 10 minutes or less hobbyjog. Do some research- real research. This is why I beat you at all races.
Not sure who this is (why you posting anonymously?) BUT I have only done 5 races since I started my streak and 3 of them were PRs! (and the other 2 were course records) so I SERIOUSLY doubt that my running streak would be a reason why you are beating me in races!
And from personal experience, when I was taking days off, I was in much more pain during my rest days, and when I did run, it took a lot longer to get into my groove. I am not suggesting it for everyone, but it works well for me - AND my running coach is cool with it as well!
Thanks again!
Post a Comment